Helping Betrayed Partners Heal
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Helpful Resources
Healing from Betrayal Trauma is a 3 to 5-year process. Healing requires you to really understand yourself and your own recovery.
Book
Recommendations
Understanding Betrayal and Addiction can be a powerful tool in your healing. These are books that have helped me and my clients during the healing process.
Coloring Books
Coloring can be a surprisingly powerful tool for people healing from betrayal trauma because it helps calm the nervous system, process emotions safely, and restore a sense of control.
Listening to Podcasts can be a great way to regulate your emotions. They also provide education that will help you have a greater understanding of trauma, addiction, and recovery.
Create a First Aid Kit
Betrayal Trauma requires a Toolbox of helpful options to help us regulate, heal, and understand what we are going through. It's a toolbox of hope & healing.
Important Papers & Articles
Betrayal Trauma healing requires education. The more you know, the more you understand.